What Happens to Your Body If You Skip Breakfast Every Day
Breakfast iscommonly referred toasthe most important meal ofthe day. But that raises the question ofwhether ornot this statement istrue orjust amyth. Approximately25% ofAmericans skip this meal every day and ithas even become atrend todoso.
WeatBright Side decided tostudy the different benefits and disadvantages ofeating breakfast and would like toshare what welearned with you.
1. You can gain weight.
Despite the idea that skipping breakfast every day can lead toweight loss, its not totally right. Some research has shown that staying hungry inthe morning can belinked toobesity, not just inchildren and younger populations, but also among the elderly.
This may happen because skipping breakfast can make people binge lateron. Eating before bed leads toweight gain. But one study also showed that skipping breakfast can cause weight gain even ifyou dont overeat for the rest ofthe day because the bodys internal clock gets disrupted.
2. Your mood gets worse.
Skipping breakfast isassociated with mood disorders among adults. People who dont eat inthe morning tend tohave depression more often. Also, skipping the first meal ofthe day 4or 5times aweek can lead toanincreased risk ofdeveloping type 2diabetes by55%. Itcan also beconnected tolow blood sugar levels.
When ones blood glucose level goes down, itresults inrapid mood changes, like general moodiness and irritability. Thats why itshouldnt belower than 70milligrams per deciliter (mg/dL).
3. You feel tired between 12p.m and 4p.m.
Inthe morning, after along break without food, your glycogen stores are low and you need more energy towork productively. Once you have breakfast, your body starts tobreak down fatty acids toproduce the energy itneeds. Ifyou dont have breakfast, even ifyou feel good inthe morning, you may feel very exhausted inacouple ofhours. You also may struggle tofocus onthings and feel fatigued inthe afternoon.
4. Your brain can get sharper.
Researchers have found that intermittent fasting has several beneficial effects. This type ofeating means that you gothrough fasting periods each day (normally they consist of8hours ofeating and 16hours offasting). Soifyou skip breakfast tocomplete these 16hours, itmay actually begood for your brain, and your memory can beimproved.
However, ifits not inthe form ofintermittent fasting, another study has revealed that skipping meals can have anegative effect onbrain activity.
5. Your level ofacidity increases.
Dietitians say that eating breakfast iseven more important for people who deal with acid reflux. Byskippingit, your acidity level may increase and you can suffer from heartburn and indigestion.
6. You may feel dizzy and suffer from headaches.
Improper dieting and meal-skipping can trigger headaches ormigraines. Experts say that even delayed orirregular breakfasts can affect your body. This isusually due topeoples blood-glucose levels falling too low.
Headaches produced byalack offood are often severe and can beaccompanied bymild nausea. There are also some other symptoms that can include yawning, pallor, and sweating.
7. Your cortisol level can rise.
Skipping breakfast may lead toanincreased level offree cortisol because your body can perceive itasastressful event. Asaresult, you may experience anxiety and irritability. You may want toget ablood test tocheck ifyour psychological condition isconnected toyour cortisol level.
8. You put yourself athigher risk for heart disease.
People who regularly skip breakfast are about21% more likely tosuffer from heart disease. Its also important topay attention towhat you eat inthe morning. Asingle doughnut wont beenough togive your body the necessary nutrition tohelp your body function well.
9. Your breath can get worse.
Those who skip breakfast are twice aslikely tosuffer from bad breath. Some people can becompletely unaware ofthis problem. Leaving yourself without any food inthe morning allows odor-causing bacteria tostay inthe mouth.
10. Your menstrual cycle can bedisrupted.
Research has shown that skipping breakfast can belinked toanirregular menstrual cycle. Italso increases premenstrual pain and cramps. Ifyou tend tohave such things, its better tostart eating good meals inthe morning.
How often doyou skip breakfast? What time doyou normally have your first meal ofthe day?
Please note: This article was updated onJanuary14, 2022 tocorrect source material and factual inaccuracies"
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