Lets talk fast food. No, we dont mean the kind you get at a drive-through. We mean foodsthat yield fast weight loss results thanks to their powerful fat-burning properties. When it comes to weight loss, following a calorie-restricting diet might make you drop pounds at least initially. But your bodys engine will slow down over time and burn calories at a slower rate.
These 5 foods boast pound-shedding powers because they work in ways that reduce your appetite, increase thermic temperature, and rev up your metabolism. People who sneak these foolproof, flab-fighting foods in their diet have an easier time losing weight than people who are only focused on nutrition fact numbers. Reach for these foods when you want a satisfying snack or add them to your meals! Either way, these nutritional powerhouses will battle belly fat and help you keep it off for good.
1. Eggs Battle belly fat with eggs! Studies show that people who eat eggs in the morning feel fuller longer. Eggs help limit your calorie intake by up to 400 calories. In addition to packing in loads of essential nutrients, an egg has only 75 calories and a whopping 7 grams of protein. Your body burns calories digesting eggs. Their filling protein and low-glycemic index will keep cravings at bay.
For egg-cellent recipes spotlighting the superfood, check out this archive of egg recipes.
2. Pine Nuts Pine nuts are calorie-burning kings guaranteed to lend a helping hand if you want to slim and trim. The crunchy delights are full of heart-healthy fatty acids that promote your bodys production of satiety hormones. The pinolenic acid in pine nuts helps youfeel full and resist thetemptation to make unhealthy diet-derailing food choices. They also have the highest protein content of any nut.
Whip up this lovely Zucchini Ribbon Salad with Pine Nuts and Parmesan Shavings for a satisfying meal thatll wash the pounds away.
3. Oranges At a mere 59 calories, an orange is a super smart grab from the fruit bowl. Oranges rank high on the satiety index scale thanks to their high fiber content. High fiber foods like citrus fruits take longer to chew and digest. They take up lots of space in your stomach and help you feel full. Orangesalso have a low energy density, meaning fewer calories per gram than your average fruit,a quality we look for in fat-blasting foods.
Read up on what makes the tangy treat so terrific with 3 Reasons to Love Oranges.
4. Cinnamon For centuries, this superfood has been widely acknowledged forits powerful weight loss effects and impressive nutritional profile. The savory spice has a stabilizing effect on blood sugar levels, helping to curb your appetite and control hunger hormones. Nutrients like manganese, calcium, and dietary fiber can block your bodys accumulation of harmful fat, preventing weight gain while battling pesky pounds.
For an energizing breakfast recipe that features the sweet spice, take a look at this Cinnamon Apple Breakfast Quinoa.
5. Garbanzo Beans Beans are fiber-rich and a wonderful source of protein. Garbanzo beans are nothing short of fabulous for weight loss. These low-glycemic legumes stabilizeblood sugar levels, curb your appetite, and ward off intense hunger. Their dietary fiber lowers the amount of glucose your blood stream absorbs, which keeps blood sugar low and makes it harder for your body to store fat.
These yummy Garbanzo Curry Burgers make a satisfying meal thatll melt the pounds away!
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