Is doing 1000 skips a day good?

Skipping has a whole host of benefits, and not just because it allows you to feel like youre in the playground again. A skipping rope workout is fun, high intensity and cheap, too.

Skipping can deliver a great cardio or HIIT workout, so its no surprise that celebrities like Katy Perry, AJ Odudu and Kate Hudson all love jumping rope as part of their fitness routines.

From the benefits of a skipping rope workout to a skipping rope workout routine that even beginners can nail, here are 12 reasons to give skipping a try today...

1. Skipping rope is a great cardio workout. As personal trainer Maciej Felicjanski explains, a skipping rope workout is one of the best cardio exercises you can do. Skipping regularly could reduce your risk of heart disease and stroke, coupled with a healthy lifestyle.

2. Skipping for weight loss is a common reason people pick up the rope, with skipping burning almost 200-300 calories based on half an hour of skipping a day. Thirty minutes might not sound like a lot, but once you get skipping you may find yourself out of breath sooner than you thought dont worry, its easy to up your stamina with regular practice.

3. Skipping is a great full body workout, using your ab muscles to stabilise the body, legs for jumping and shoulders and arms for turning the rope.

4. Because skipping involves so many parts of your body, the exercise could improve coordination, stamina and focus, says Virgin Active trainer, Dorota Maslewska. We could all do with less fatigue, right?

skipping workout, a woman holds a skipping rope during a workout

5. Skipping can be a great option if you need a lower-impact workout, causing less jolting on your joints than running. As Yanar Alkayat, level 3 personal trainer explains, one study found that running can produce up to twice the impact on knees compared to skipping. Thats not to say you shouldnt run, but if you want to mix up your cardio or give your joints a break then skipping could be a great supplement.

6. If that expensive gym membership is draining your bank balance, skipping could be a great alternative workout for you. Once youve bought your rope, skipping is a zero-cost exercise that can be done almost anywhere just avoid low-hanging lights.

7. Bored of your usual cardio routine? Skipping is an incredible alternative to traditional cardio on machines such as the treadmill and cross trainer, points out trainer Dorota. Perfect for when your fitness routine needs a shake up.

8. Skipping can improve your mental health by releasing endorphins, feel-good chemicals that can boost low moods. Increasing the blood circulation in your body and brain can help to reduce the symptoms of anxiety and depression, adds Maciej.

9. Skipping helps to improve heart rate and blood pressure. It can also help you boost your immune system, balance your metabolism, and improve your overall health in a short period of time, according to the British Rope Skipping Association.

10. Jumping rope is an accessible workout for many fitness lovers, as you can control the pace you work at and how long you skip for. Remember, building up over time and pushing yourself that little bit harder is whats going to improve your overall fitness.

11. Forget separate leg and upper body days, a regular skipping session improves muscle tone in both the lower and upper body. Skipping is an entire body workout. Your legs and calves will feel the burn but your arms, shoulders and core will tighten up, too, Yanar adds.

12. Skipping isnt just an exercise for the here and now, as Yanar explains: Jumping or plyometric (jump training) work are amazing bone-building exercises, so youre less likely to break bones or develop osteoporosis as you get older. This is particularly important for women, making skipping a great way to future-proof your fitness. Even if youve never tried skipping, it's never too late to start.

Skipping rope workouts

Whatever your fitness level, Virgin Active trainer Dorota Maslewska has the best skipping workout for you:

  • Beginner: 5-10 rounds; 30 seconds on, 30 seconds off; single unders (one rope rotation per jump)
  • Intermediate: 5-10 rounds; 1 minute on, 30 seconds off; single unders
  • Advanced: 5-10 rounds; 30 seconds on, 30 seconds off; double unders (two rope rotations per jump)

Our top skipping rope picks

Nike Intensity Speed Rope

Nike Intensity Speed Rope

Women's Health Weighted Skipping Rope

Women's Health Weighted Skipping Rope

Women's Health

Tangram Factory Rookie Smart Jump Rope

Tangram Factory Rookie Smart Jump Rope

Sportout Skipping Rope with Counter

Sportout Skipping Rope with Counter

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