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Loose or droopy upper thighs can be a continuous cause of concern for many women. You have already started your workout regimen but youre not 100% happy with the results as the programme is not able to target your thigh area, in particular. You must know something upfront: Slim and toned thighs arent built in a day! Your body needs to lose weight overall, and with the help of a few dietary changes and targeted exercises, you can surely get sleek, slim and bikini-worthy thighs. Lucky for you, to help you out and save you some of that stress, we have created a list of the best leg workouts that will help you reduce thigh fat in just 7 days:
Table of Contents
Forward lunges can help you build overall lower-body strength. Lunges work on the thighs, calves, Glutes, and Abs. Lunges are pretty simple as they are similar to our walking pattern. Start with basic lunges and once you master the proper form, take it to the next level by adding weights. So, if you wonder how to reduce fat in 7 days exercise, try lunges today!
How to lose thigh fat with Lunges
Wall squats works on your loose thighs, lower abs, glutes, calves and increases flexibility. If youre too lazy to hit the gym and wonder how to reduce thigh size fast at home, wall squats are just for you as these can be done anywhere provided you have a wall to lean on.
How to lose thigh fat at home with Wall Squats
If youre just starting out, youll love this exercise as you get to lie back in between the moves. Properly done leg circles help you target those flabby thighs, so the next time you wonder how to reduce thighs and hips fast, try leg circles.
How to lose thigh fat with Leg circles:
Still in the lying position? Great! Its time for leg extensions. This exercise will work wonders on your upper thigh muscles. Dont have a leg extension machine? Worry not as weve got your back. With our version of leg extensions, you can easily do it at home on a yoga mat.
How to lose thigh fat at home with Leg extensions
Also read Top 10 Health and Fitness Tips for Women
Stair climbing is incredibly simple, but it is one of the best leg workouts that will help you lose that flab. You dont even need a gym since you can do this exercise easily at your home, porch or office.
How to reduce thigh size fast at home with Stair Climbing
Wondering how to reduce thigh fat in 7 days exercise? Gate swings is a great cardio move that works on the overall lower body and whip your flabby thighs into shape. In addition to this, gate swings help in strengthening your muscles by engaging the core.
How to lose thigh fat with Gate Swings:
If you are looking for one exercise that will help you reduce thigh and hips fast, then plies is meant just for you. Plies is one of the best exercises to lose upper thigh fat and shape those wobbly thighs and hips in half the time.
How to reduce thighs and hips fast with plies:
Pilates Side Splits
No time to hit the gym? Again, to help you lose thigh fat easily, weve come up with the standing version of pilates Side Splits where you dont need a reformer. Since you wont be using the springs, your thighs will have to put forward its entire strength in order to perform the exercise. Which is why this is one of my favorite moves when it comes to targeting those saggy thighs.
How to lose thigh fat with Pilates Side Splits:
Frog jumps not just helps you burn calories during the workout but also keep your thighs pumped up for hours. Include this exercise in your workout regimen today to get tight, sculpted and slim thighs.
How to reduce thigh size fast at home with Frog Jumps:
Walking is good for beginners, but for those who really want to lose thigh fat in just 7 days, jogging is unarguably the best cardio exercise. Jogging is a full-body workout that works wonders on the thigh muscles and keeps your heart pumped up.
How to lose thigh fat with Jogging:
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